Smoked Trout and Coconut Salad

‘Hot sun beating down, making you sweat’ Yes Phil, this is how it was in Melbourne’s summer, all you want to eat are fresh salads and cold food. I remember making Bolognese with an ice lolly in my mouth and the very prudent nights, sleeping as far apart as possible so as to escape from…

Going Nuts!

Eat a handful of almonds a day, walnuts for your heart, peanuts for your brain and pecans and brazils for men’s health! If all the nut advice is driving you nuts, I advise to keep a stash of raw nuts/seeds – and familiarise yourself with a handful of recipes incorporating them. Be creative about when…