Eat a handful of almonds a day, walnuts for your heart, peanuts for your brain and pecans and brazils for men’s health! If all the nut advice is driving you nuts, I advise to keep a stash of raw nuts/seeds – and familiarise yourself with a handful of recipes incorporating them. Be creative about when and how to add them into your diet, add them to cereals, cakes, salad toppings and create more ‘exotic’ pesto’s, party snacks and dukkah – which I have been adding to a lot of breakfasts recently.

The nut cupboard and its nutty inhabitants…..

Watch out for nutty recipes coming soon to the Pantry….